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Deanna Thomas's avatar

"Whether we are an early bird or a night owl, the rising and setting of the sun offers us an inextricable link to the changing seasons. At a time when many of us seek to live slowly and simply, in tune with the seasons, the sun’s daily display of warmth provides us with a beautiful way to connect with the world around us."--brilliantly shared, David! I feel the same about staying in tune with the lunar cycle. We are offered these gentle touchstones in what can often feel like a chaotic world to ground us back to the rhythms of this life. Since I moved to Jamaica, I no longer use an alarm clock to get up and I allow myself time and space to sleep and rise when my body tells me its ready to do so. Maybe it's from two decades of working as a public educator in California, but my natural rhythm seems to be bedtime around 8:30 pm and waking up with the sun (or before). The novelty of this allowance in my "new" life (can it still be new after 6 years?!) has yet to wear off and it is my intention to continue to revel in the reverence that I cultivate when I allow my body to connect with its natural rhythms. A deep bow and a lotus for you 🙏🪷

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Leah's avatar

Loved this! I really enjoy when you introduce us all to new music, thank you for that 😊 I've definitely become more of an early bird as I've gotten older - for me there's nothing like waking up at 5am, slowly pottering around to get my breakfast, and then reading whilst the sun comes up and everywhere is quiet!

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